Fitness Videos

Videos

Stand Up... Triathletes

Surftech works with top triathlete and trainers to show how Standup Paddling offers a fun, social and challenging activity while providing a rigorous core workout to supplement their regular training for Triathlons.
SUP Boot Camp with Nikki Gregg

Professional Sea Sweeper Nikki Gregg describes her exercise program which integrates Stand Up Paddle Boarding.
Stand Up Paddle - 5 Pre-Paddle Stretches

These are 5 pre-paddle stretches to do before going out on your Stand Up Paddleboard. 

1. Lat Stretch
2. shoulders/triceps
3. Hamstrings Stretch
4. IT Band Stretch
5. Figure 4 Stretch
CORE Fitness - Stand-Up Paddle Boarding

CORE Fitness presents Stand-Up Paddle Boarding workouts.
"A great workout from your Temple to your Toes!"

LADIES - Stand Up Paddle Boarding

 

The Ladies of Hawaii showing us how it's done Standing Up.
This is a Segment from Stand Up Paddle Surfing - Hawaiian Style Vol.1 
SUP Fitness

Join Nikki Gregg in this hour long DVD that will hone your SUP paddling skills as well as guide you thru a couple of great workouts.

Available at our ONLINE STORE
Sunny King Paddleboard YOGA

Checkout SUNNY KING Team Rider Charlotte Piho as she shows us some very cool SUP Exercises & YOGA techniques in the amazing location of the COOK ISLANDS.
SUNNY KING Rider Charlotte Piho - SUP YOGA

SUNNY KING Team Rider Charlitte again showing the benfits of SUP Yoga and 'Water Workouts'...!!
SUP Fitness / Yoga

SUP Fitness.. SUP Yoga.. Making NBC NEWS!!