About Stand Up Paddle Boarding
SUP is without a doubt one of the best forms of cross training as it works the core, legs and upper body all at the same time - plus it’s tons of fun!
Everyone is benefiting from this unbelievable & exciting new sport!!
Celebrities like Jennifer Aniston, Kate Hudson, Cindy Crawford, Pierce Brosnan, Julia Roberts, Sandra Bullock, Nicole Ritchie, Will Smith, Ben Harper, Matthew McConaughey are all doing it!
Top sportsmen from around the world are doing it too.
8x surfing world champion Kelly Slater, AFL Football player, along with many top Triathletes are doing it too for recovery & solid cross training results.
Don't forget the Kiteboarders, Kayakers and Windsurfers around the world....they are now doing it as well!!
The History of Stand Up Paddle Boarding (SUP)
Stand Up Paddle Surfing is an ancient form of surfing where the surfer uses a paddle to move through the water while standing on a surfboard. Stand Up Paddle Surfing is derived from its Polynesian roots. The Hawaiian translation is Ku Hoe He’e Nalu; to stand, to paddle, to surf, a wave. The popularity of the modern sport has its origination in the Hawaiian Islands.
It's most recent history dates back to the 1960's when the Beach Boys (Surf Instructors) on Waikiki beach would stand on their long boards and paddle out with outrigger paddles to take pictures of the tourists learning to surf. This is where the term "Beach Boy Surfing" originates. It also allowed them to have better visibility over their group of Surfing Instructors and allowed them to call the sets easier as their upright position meant that they could see the swell long before the prone surfers. As time moved on board designs and fashions changed, the paddle was all but lost in the history of surfing. A few surfers in Waikiki continued to use a paddle but they were very much in the minority.
In the early 2000’s Hawaiian surfers such as Dave Kalama, Brain Keaulana, Archie Kalepa and Laird Hamilton started SUP as an alternative way to train while the surf was down. They were discovering Stand Up Paddle Surfing allowed them to keep in shape for the bigger days of tow in surfing as well as adding a new dimension to their skills.
As the years went on they found themselves entering such events as the Molokai to Oahu Paddleboard Race and Makaha’s Big Board Surfing Classic. Now you can find many SUP paddlers entering Outrigger and Paddleboard events as participants in their own category.
One difference between the modern idea of surfing and SUP is that the latter does not need a wave. In SUP, one can paddle on the open ocean, in harbours, on lakes, rivers or any large body of water. One of the advantages of Stand Up Paddle Surfing is the angle of visibility. Because of the standing height over the water one can see both deeper into the water and further across the surface of the water, allowing better visualization of features others lower to the water may not be able to see.
The modern Stand Up Paddle Boards allow you to catch waves a lot earlier than other prone surfers. This is great but can lead to congestion problems on the water at crowded breaks. Don't steal all the waves. Ride a few, then let a few pass under your board. Use your elevated position to call the sets for the other surfers. Use your paddle to head off to other peaks on the beach.
In Hawaii they call it "Surfing with Aloha." It isn't difficult to do, but it will mean that as the sport grows, SUP paddlers and surfers will be respected by other water users.
Don't be greedy out there - give respect to gain respect !!